An easy to make nonfat replacement for cream cheese to spread on bread or bagels. To use yogurt cheese as a replacement for sour cream in spreads or as a topping for baked potatoes, simply omit the powdered sugar and vanilla. Make the night before if you will be serving it for breakfast.
4 cups plain nonfat natural or greek yogurt*
4 tablespoons powdered sugar, sifted
2 teaspoons vanilla extract
In a large bowl, whisk together all the ingredients.
Line a colander or strainer with a double thickness of cheesecloth or a large coffee filter and set the colander over a bowl. Spoon the yogurt mixture into the colander and refrigerate for at least 8 hours, or overnight, so that the yogurt drains.
Spoon the yogurt cheese into a bowl, cover and refrigerate until ready to use.
Makes about 1 cup
*Don’t use yogurt that has been thickened with gelatins or gums
Nutrition information per tablespoon
Calories: 40 • Carbohydrates: 6 g • Cholesterol: 0 mg • Fat: 0 g • Protein 4 g • Sodium 45 mg
Recipe from Menus and Music Spa






